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A 2-days-workshop with interpersonal awareness practices in English language.
Asana, Pranayama, Insight Meditation, Compassion Meditation, Contemplative Dialogues.
In this 8-hour workshop Sarah will encourage us to develop and/or deepen our commitment to a balanced daily practice that nourishes not only our body and breath, but our hearts and minds as well. Each class will give us the opportunity to highlight these four themes individually, so that we might braid them together inside us as a holistic mandala (or sanctuary of practice) that we can enter daily for renewed inspiration and insight.
The first hour of each class Sarah will focus on salient features of Buddhist Mindfulness meditation with both lecture and practice. Through clarifying and highlighting the basic tenets of a skillful practice, Sarah will help make meditation a joyous endeavor, reminding us of its essential place in our lives.
The meditation practice will be followed by various Yin/Yang asanasequences that encourage stability and mobility, grounded-ness and ease, enabling us to merge what Taoists call heaven and earth within our own bodies and minds, while cultivating the sensitive energy body simultaneously.
The last section will be given to heart based practices mingled with interpersonal dialogues. In Buddhism, these qualities of loving kindness and compassion are suggested as having boundless possibilities within each of us. To initiate the proliferation of these values in our personal experience, we can lean our hearts and minds in these directions through contemplation on these themes, as well as daring to share interpersonal awareness practices out loud. Please come with an interest in sharing some of these personal themes in dialogue with others.
Gemäß §4 Nr. 21 Buchstabe a, Doppelbuchstabe b Umsatzsteuergesetz ist Spirit Yoga als Bildungsträger anerkannt und bereitet ordnungsgemäß auf einen Beruf vor. Daher ist die Yogalehrer-Ausbildung von der Umsatzsteuer befreit.